Get in tune with your mind
All day long our minds are spinning, mostly without our direction. We spend most of the time replaying old events, worrying about future events, or fabricating arguments or interactions that might never happen at all.
This self-guided course will provide you research-based information and mindfulness practices that will help you slow down the spinning record of your mind, giving you more say in what plays all day. Studies have shown that our mind is wandering more than 46% of the time, and developing a mindfulness practice can reduce that number and keep you present on each moment in your day.
This course includes:
- 2+ hours of direct instruction using interactive lectures
- Six guided meditations ranging from 5-10 minutes in length
- Mindful Musical Life journaling pages to track your progress
- Flexible assignments and structure to fit with your schedule.
- Bonus: one session of one-on-one coaching with Dr. Miescke after completion of the course to help design the best personal mindfulness program for you!
Interested in learning more? Click here to access the Introduction to Mindfulness for Musicians absolutely free to get you started ($28 value).
