Personalized Coaching for a Mindful Musical Life
Is Mindfulness Coaching Right for you?
A few minutes of searching and you will soon find a never-ending supply of information concerning mindfulness. This can be overwhelming. If instead you’d prefer a structured, personal approach to get you started then personalized mindfulness coaching is right for you!
What to expect in coaching sessions
Placing your trust in me as your mindfulness teacher is a big deal, and I take that responsibility very seriously. In your first session, we will be designing a blueprint for your study of mindfulness. This will include questions like:
- What you hope to gain from mindfulness?
- What past experiences do you have with mindfulness?
- What kind(s) of music making to you engage in?
- What is your daily schedule like, and when in your day can you commit some time to your practice?
“This sounds great, but I have no time in my day for mindfulness”
The greatest benefit to a personalized mindfulness coaching program is that by working together, we can design a program that fits with any schedule. Being a professional musician myself, I know how daunting it can feel to add anything to a busy schedule. Mindfulness is a wonderful thing, but if developing a practice requires a massive change to your lifestyle then it is worthless. I have lots of experience adapting my mindfulness instruction to fit the needs of any schedule.
Details
Over the course of four months we will meet for eight, 1-hour private sessions of personalized mindfulness coaching and instruction, to help monitor the success of your own personal practice. Between our meetings, you will be working on the individualized program that we have worked together to create for you. This will include:
- Structured mindfulness exercises to focus on for each week
- Journaling assignments to track your experiences and growth
- Suggested readings and other recourses to support your mindfulness journey
- Support from myself and other students in our MML forum
- Access to the Mindful Musical Life video library with 20+ hours of instructional videos
- Access to the Mindful Musical Life audio library with downloadable guided meditation tracks from me